FAQ | 305 Therapy FL

I am happy to provide a free consultation so I may answer your questions and you can decide if my services are right for you.

Consultations are available via telehealth, and are available to schedule on the  Consultations page. 

If you are not ready to schedule a consultations and have some questions, feel free to contact me.

Teletherapy is online video counseling in the comfort of your home, or anywhere in the state of Florida. Teletherapy is a great option to gain face-to-face access to a clinician who is right for you.  Maybe you find it difficult to travel for counseling or your schedule does not allow time for in-person counseling; telehealth may be right for you.

My services are safe, secure, and HIPAA compliant. Teletherapy can be accessed via your web browser or the phone app. Download the app at the bottom of the page.

Monday through Friday, 11 AM-6 PM.

I accept most major commercial insurances.  Visit the Rates and Insurance page for more information. 

Income-based Sliding Scale rates are available.  Visit the Rates and Insurance page for more information. 

If your plan is not listed above, your insurance may provide out-of-network mental health coverage.  Visit the Rates and Insurance page for more information. 

National Support

• National Suicide Prevention Lifeline
  • Call or chat online
  • Call 988
  • Chat at https://suicidepreventionlifeline.org/
• Crisis Text Line
  • Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.

National LGBTQ Youth Support

• The Trevor Project
  • Call, Text or Chat online
  • Call 866-488-7386
  • Text Trevor to 1-202-304-1200 Thursday through Friday 4 PM to 8 PM ET
  • Chat online at http://www.thetrevorproject.org/pages/get-help-now#tt 
  • 7 days a week 3 PM to 9 PM ET

National Transgender Support

• Trans Lifeline
  • Call 877-565-8860
  • https://www.translifeline.org/

*The above hotlines are not contracted services of 305 Psychotherapy Group LLC.  The numbers, hours, and availability are subject to change.  When in doubt, call 911 or visit your local emergency room first.