FAQ

I am happy to provide a free consultation in support of adults and couples so I may answer your questions and you can decide if my services are right for you.

Consultations are available via telephone or video conference.  Call, text, or email to request an appointment for day and evening hours.  You can also use the booking portal located on the Appointments page.   

Feel free to contact me with any questions.

Teletherapy is online video counseling in the comfort of your home. Teletherapy is a great option to gain face-to-face access to a clinician who is right for you.  Maybe you find it difficult to travel for counseling or your schedule does not allow time for in-person counseling; telehealth may be right for you.

My services are safe, secure, and HIPAA compliant. Teletherapy can be accessed via your web browser or thephone app. Download the app at the bottom of the page.

Monday through Friday, 11 AM-6 PM.

Take advantage of services you are already paying for!  If you are enrolled in a commercial healthcare insurance plan, you may already have access to low-cost mental health benefits.  This means that our sessions may cost you only $10-40, on average, per session.     

I accept the following insurance plans in Florida:

• Optum
• Oscar
• Oxford
• United Healthcare
• Aetna
• Cigna
• AvMed

Additional plans often bill under the major carriers above for mental health.  Do not hesitate to contact me for additional information.

Income-based Sliding Scale rates are available.  Please contact me for more information.  

If your plan is not listed above, your insurance may provide out-of-network mental health coverage.  This means that you can see someone outside of your plan and insurance will reimburse you for a percentage of the rate.  I can provide you with a Super Bill for you to submit to your insurance carrier for reimbursement.  

Contact your insurance using this form to determine if your insurer allows for these benefits.  

*Billing and session times for insurance are based on your plan benefits.

National Support

• National Suicide Prevention Lifeline
  • Call or chat online
  • Call 988
  • Chat at https://suicidepreventionlifeline.org/
• Crisis Text Line
  • Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.

National LGBTQ Youth Support

• The Trevor Project
  • Call, Text or Chat online
  • Call 866-488-7386
  • Text Trevor to 1-202-304-1200 Thursday through Friday 4 PM to 8 PM ET
  • Chat online at http://www.thetrevorproject.org/pages/get-help-now#tt 
  • 7 days a week 3 PM to 9 PM ET

National Transgender Support

• Trans Lifeline
  • Call 877-565-8860
  • https://www.translifeline.org/

*The above hotlines are not contracted services of 305 Psychotherapy Group LLC.  The numbers, hours, and availability are subject to change.  When in doubt, call 911 or visit your local emergency room first.